Candida....Depression.....Foods to Enjoy...Foods to AvoidRecommended Foods All forms of Fowl: Chicken/Turkey/Eggs (preferably without hormones or antibiotics) A Little Meat: Fresh Beef (No Pork Products) Deep Sea Fish: Salmon Vegetables Greens Root Vegetables Legumes Grains: Short Grain Brown Rice/Quinoa/Buckwheat/Millet/Amaranth/Teff Bread: Yeast Free, Sweet (sugar) Free, and Wheat Free Breads. It is often best to avoid gluten too. Pure filtered water Oils: Olive oil/Butter/Sesame oil/Almond oil Herbal Teas Foods To Avoid Sugar in All forms, including Honey and Molasses Dairy Products Smoked and/or Processed Meats Processed and Packaged Foods White Flour Products, Including White Rice Seeds and Nuts Yeast and Mold Containing Foods: Bread, Mushrooms, Wine, Beer, Cheese, Cantaloupe, etc... Vinegar: Sauerkraut/Salad Dressings/Mayonnaise, etc... Condiments: Tomato Sauce, Sweet Chili Sauce, Soy Sauce, Teriyaki Sauce, Mustard, etc... Alcohol, Coffee, Black Teas Food Additives, including Citric Acid Fruit Juices and Fruit (one piece a day except bananas, grapes, dates, cantaloupe.) Dried Fruit Be aware....Candida is tricky and can produce cravings for foods it needs to survive. This means that you crave your own poison. Nice huh!
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