Are you struggling in overcoming depression? Does your negative thinking and anxiety sabotage you? Do you start making changes and then give up?
Does this sound like you? Does overcoming depression feel impossible? If so, then there's probably one major thing you are not doing....and it's vital in making any kind of change in life. We can give you all the depression information under the sun, but it's 100% useless without one vital step essential to overcoming depression (or any problem for that matter) and creating success! So let's get down to it and start with the nitty-gritty. OK, so as discussed, before we even begin to define your depression, there is something you need to do. The very very first step required in any change, is to DECIDE to change. So the first thing you must do before going any further is to take charge of your anxiety, and to DECIDE to overcome depression and that you want to find the solutions to it, AND to implement them. This is essential....and I can't state this strongly enough. If you want to create success in overcoming depression, you must firstly decide to do it. Anxiety to get ahead ill mean you will be tempted to skip making this decision on the pretense of just having a quick browse around....and you will quite likely find yourself all the way through this SuperSite without actually taking any of the essential first steps .....rushing straight to dabbling in and trying out some of the solutions for depression success. BAD MOVE....GO BACK NOW! Slow and steady wins the race. And this time you're in it to win it...success all the way! I bet this is what always happens....you rush through looking for the pot of gold, but do you actually put the tools into action?? The result....over and over again you end up with the same result....you fail at overcoming depression. And in failing you strengthen the old beliefs and the negative thinking...you know the ones....they go something like this.... "I'm useless" "See, nothing ever works" "No matter what I do nothing ever changes" "It's too hard" "I'm just a loser at life" "I give up"....and so on....and so on and so on. The result = depression...... ...again! Be warned, if you skip this seemingly tiny weeny little step...the one of actually deciding that "this is it"...that this is the perfect time to do "the get better process" once and for all....right now....of deciding that you are going to do it 100% and that you are going to succeed at creating success....then anything you do from here on in is fundamentally destined for failure. You are setting sail without the captain on board....which means, once again you will just drift along randomly without a set destination or course of action, without deciding what you want to achieve. You may set out with the Bahamas in mind, and end up in Antarctica....yet again. In other words, you are just setting yourself up for yet another failure......and this is heart-breaking. So, if you are truly serious about aiming at overcoming depression and end up in a sunny, idyllic place, then firstly make the decision that that is exactly what you are intending! Success. To decide means that there are no alternative options and that is because success is the ONLY option....and you need to decide to do it no matter what. Once you have decided to create success in overcoming depression in your life, you need to make your goal crystal clear. You need to see what you are trying to achieve. What does your life look life without depression? You also need to feel what it will be like to achieve this. Evoke the emotion related to it. You will not create success without the passion to do so. You decision must stir your emotions. Also, ensure that your decision inspires action. If you are truly passionate about your decision it will inspire you to take action even when things are tough and you don’t feel like it. So...in summary, to successfully uncovering and overcoming depression, your must first "decide" to uncover it. And then, as part of the recovery process, you must "commit" to the decision and the process, and you must "take action". These three steps are tantamount at creating success in overcoming depression. (You can also apply them to other areas of your life!) Be patient with the process...put your anxiety aside...you are on the way....lay the foundations thoroughly and you building process will not fall over half way through as a result of unstable foundations. Skip now to the next step...COMMITTING and then to the third step...TAKING ACTION. Then, and only then, move on to Uncovering your Depression.
If you're having trouble deciding to overcome depression, and feel hopeless and unable to get up and on with it....then watch this quick video now.....it's an amazing and inspiring story about a truly remarkable young man indeed!
|
