Some Fabulous Tools to Teach you HOW to overcome Depression!Tool No. 1 "Finding Your Own North Star". What a FABULOUS book (and entertaining too)! In this book, Martha Beck helps you work out what you really really want out of life and how to achieve it. She draws on the experiences of hundreds of her clients, to help you discover how to overcome the obstacles that prevent you from finding and following your true path. Basically....Martha Beck's mission and gift is to turn people into their true selves. A great skill!! Now remember.....when you are stuck in the bog of depression.....you are going to have to learn some new skills to get you out.....because clearly.....what you are currently doing isn't working. And frankly....as lovely as it would be to have our own personal helper who has dedicated their human life 100% to rescuing you.....this ain't gunna happen!! It is up to each of us to learn the skills to create the life we want....one that is passionate and fulfilling. If you are depressed....then it is definitely time for some new skills. Einstein's definition of insanity, is to keep on doing the same thing over and over, and then expecting to get different results. If we want different results, we are going to have to do something differently. Martha is an inspiring breath of fresh air to a clogged and cloudy mind and life. Finding Your Own North Star: Claiming the Life You Were Meant to Live
As you have probably realised by now, it is vitally important to first of all sort out what is making you depressed, and to face up to it. Then, you need to be very determined in a fair way to alter the situation. Make the decision and committing to change is essential. You can get over this if you put your mind to it. (Be aware of this.....ask yourself....does your mind want to get over this.....or is it still wanting someone else to do it for you?) Lying beneath all states of dis-ease are particular mental and emotional attitudes and beliefs. These are what need to be eliminated for you to move forward. These are the belief systems that are usually underlying depression : Repressed anger, and underneath that extreme grief The bog - no movement Stasis Devoid of colour Life is on hold Replacement Thinking and Beliefs : This will be had at first, and will seem far to bubbly and bright for your liking. Initially your mind will probably struggle with this big time! Visualise YELLOW and repeat the following affirmations. As you do, keeping your head still, rotate your eyes in a circle....up left down right, and so on. Your eye positions relate to different parts of your brain....so this is an easy way to clear brain blockages. It's safe for me to move forward in life It is safe for me to move to the rhythm of life It is safe to change All things are bright, colourful and beautiful I can feel the joy and delight bubbling up within me Emotional Freedom Technique (EFT) is another easy way to clear programming. There is a load of stuff on the internet, along with clear and easy how-to instructions.
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